^#smrgSAHAF You Can Be As Young As You Think: Six Steps to Staying Younger and Feeling Sharper - 2009

Then the authors will take you step-by-step through the principles behind their Six Wisdoms of Youth and coach you in systematically training your brain to think and feel young.

The great thing too is that it doesn't matter how old you are now for this exciting programme to revolutionise your life. If you're young then this book will stop you from ever developing those mental cobwebs that will slow you down and clog up your brain. If you're middle-aged and worrying you're already becoming out of touch, the book will quickly stop the rot and help you rediscover the younger you. And if you're older and maybe wish you weren't, this book will help you rejuvenate, revitalise and reignite your mind so you can live out your years with exuberance, excitement and youthful vigour.

So, if you want a future in which you can really believe, and in which you can play an active and interested part; if you want a life that's fun, stimulating and interesting, where every day offers a new challenge, new adventure and new experience; if you want to hold on to your curiosity, your spontaneity and your youthful vigour; if you want to feel younger and look younger for longer. It's all possible. Growing old really is all in the mind, you can be as you young as you want to be, you can be as young as you think.